Weigh In record (no journal entry) for 22 September 2021
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66.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1745 kcal
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Fat: 62.69g | Prot: 186.41g | Carbs: 103.25g.
Breakfast: Milbona Butterkäse, Lidl Eiweißbrot, Kaufland Körniger Frischkäse Light, Landbäckerei Schwarzbrot. Lunch: Erasco Erbsen-Eintopf, Meiko Rote Bete Kugeln. Dinner: Milbona High Protein Quarkriegel, Alpro Mandeldrink - Ungesüßt, Aldi Hähnchen, Lovilio Mozzarella Light. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Rocka Nutrition Smacktastic Kiddy Schoko, Mandeln, K-Classic Kokosraspel , Alpro Natur ohne Zucker, Chia-Samen. more...
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Losing 2.1 kg a Week
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Pearly4433's Weight History
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