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Trupti Soman
Journal
22 Sep 21
Trupti Soman's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
71.3 kg
Lost so far:
4.3 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
1034 kcal
Fat: 35.04g | Prot: 42.88g | Carbs: 143.06g.
Breakfast:
Batata Vada, Lipton Green Tea.
Lunch:
White Rice, Roti, Egg Curry.
Dinner:
Boiled Egg.
Snacks/Other:
Cinnamon Tea.
more...
1830 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Trupti Soman's Weight History
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