Weigh In record (no journal entry) for 22 September 2021
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70.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1012 kcal
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Fat: 20.17g | Prot: 47.59g | Carbs: 161.77g.
Breakfast: Chili, Skinless Chicken Breast, Nasi Putih. Lunch: White Icicle Radishes , Cooked Carrots (Fat Not Added in Cooking), Nasi Putih, Skinless Chicken Breast. Dinner: Teman Laut Baso Ikan Dan Udang, Nasi Putih. Snacks/Other: Nissin Mini Stick, Finna Kerupuk Rasa Bawang, Khong Guan Saltines, Chicken Pho, Oatbits Oatbits, Papaya, Diamond Low Fat Milk, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. more...
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Losing 5.6 kg a Week
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ameliaoei's Weight History
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