Weigh In record (no journal entry) for 22 September 2021
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80.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2176 kcal
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Fat: 58.66g | Prot: 135.72g | Carbs: 277.25g.
Breakfast: 부산우유 저지방우유, 냉동 블루베리, Quaker 오트밀 오리지널, BSN 신타6 쿠키앤크림. Dinner: 부산우유 저지방우유, 냉동 블루베리, Quaker 오트밀 오리지널, BSN 신타6 쿠키앤크림, 소고기구이, 맛있닭 게살볶음밥&닭가슴살볼깻잎맛. Snacks/Other: 복음자리 딸기잼, 파리바게트 우유듬뿍 굿모닝롤, 샤인머스캣. more...
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Gaining 2.1 kg a Week
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dhnam100's Weight History
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