Weigh In record (no journal entry) for 21 September 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1800 kcal
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Fat: 58.41g | Prot: 91.68g | Carbs: 229.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bagel. Lunch: Broccoli , Apples . Dinner: Beef and Noodles (Mixture). Snacks/Other: Snack Pack Chocolate Pudding, Hawkins Cheezies (28g). more...
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steady weight
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