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wounds666
Journal
19 Sep 21
wounds666's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
58.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
966 kcal
Fat: 31.23g | Prot: 47.20g | Carbs: 123.39g.
Breakfast:
Nestlé Cereal Fitness, Costa Cereal Bar Arándanos , Gloria Leche Actiavena .
Lunch:
Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Olluquito.
more...
1834 kcal
Exercise:
Treadmill - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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wounds666's Weight History
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