Weigh In record (no journal entry) for 21 September 2021
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66.9 kg
Lost so far: 9.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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922 kcal
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Fat: 16.69g | Prot: 48.15g | Carbs: 150.43g.
Breakfast: Jagung Rebus, Pepaya, Mangga. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Ikan Bandeng Goreng, Petai, Sambal Goreng, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kacang Hijau, Melon, Pisang Goreng. more...
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Gaining 2.5 kg a Week
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jurnal hana's Weight History
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