Weigh In record (no journal entry) for 21 September 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2356 kcal
|
Fat: 53.41g | Prot: 149.33g | Carbs: 316.62g.
Breakfast: Arándanos, Requesón D, Plátano, Huevo, Bonle Leche Familiar, Pan Blanco. Lunch: Plátano, Brócoli, Lentejas Hervidas, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido). Dinner: Manzana, Bonle Leche Familiar, Pechuga de Pollo sin Piel, Avena, Pan Blanco, Arándanos, Plátano. Snacks/Other: Tomates, Heinz Ketchup, Espinacas, Lentejas Hervidas, Huevo, Arroz Blanco (de Grano Largo, Cocido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyzyzz11's Weight History
|