Weigh In record (no journal entry) for 21 September 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1009 kcal
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Fat: 14.01g | Prot: 31.59g | Carbs: 186.68g.
Breakfast: Plátano Maduro Hervido, Tamal de Pollo, Jugo de Piña. Lunch: Costeño Arroz, Locro de Zapallo. Dinner: Arroz con Leche. Snacks/Other: GN Galleta Soda, Florida Trozos de Atun. more...
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Losing 1.4 kg a Week
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koocacola's Weight History
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