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cake teflon ala2... tanpa tepung dan gula pasir,, tepung di ganti nutrijel, dan gula pasir ganti gula diet .. tambahin SP dikit, baking powder, margarinn1 sdt, dan 1telur + 1kuning telur.. enaak , ankku juga syukka.. ,
View Diet Calendar, 21 September 2021:
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713 kcal
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Fat: 46.25g | Prot: 42.71g | Carbs: 37.34g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Tempe Goreng. Lunch: Uleg Sambal Teri, Tahu Goreng, Terong Balado, Tempe Goreng, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Prochiz Cheddar Cheese, Indomaret Pisang Ambon. more...
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1548 kcal
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Exercise:
Aerobics - 18 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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eka_nadi's Weight History
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