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BodyTrace
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1124 kcal
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Fat: 37.63g | Prot: 44.76g | Carbs: 163.19g.
Breakfast: Sunsweet Prune Juice, Kirkland Signature Organic Walnuts, Oatmeal. Lunch: Oranges , Lay's Oven Baked Barbecue Chips (Bag), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Trader Joe's Garlic Herb Chicken Sausage. Dinner: Gala Apples, Chicken and Rice Soup (Undiluted, Canned), Trader Joe's Tangerines. more...
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198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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