Weigh In record (no journal entry) for 21 September 2021
|
66.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1104 kcal
|
Fat: 30.29g | Prot: 42.17g | Carbs: 168.03g.
Breakfast: Pão Francês sem Miolo, Pão Francês, Café com Leite e Açúcar. Lunch: Tomates Cereja, Alface de Folha Verde, Purê de Batata feito com Leite (de Batata Fresca), Carne Moída Refogada. Dinner: Visconti Torrada Integral, Café com Leite e Açúcar, Banana Frita. Snacks/Other: Carolina Iogurte com Pedaços de Frutas Vermelhas , Maçãs Fuji. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaine cruz's Weight History
|