Weigh In record (no journal entry) for 21 September 2021
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67.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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906 kcal
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Fat: 32.89g | Prot: 42.43g | Carbs: 117.98g.
Breakfast: Ihlamur Çayı, Bağdat Pul Biber, Namet Hindi Füme, Salatalık (Kabuklu), Haşlanmış Yumurta, Domatesler, Beyaz Peynir. Dinner: Niğde Gazozu Niğde Gazozu, Kısır, Etli Bezelye, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Muz. more...
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Gaining 0.3 kg a Week
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hazal.ca's Weight History
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