Weigh In record (no journal entry) for 21 September 2021
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1026 kcal
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Fat: 35.39g | Prot: 54.07g | Carbs: 130.95g.
Breakfast: Tereyağı, Bal, Domatesler, Salatalık (Soyulmuş), Kızarmış Yumurta, Kepekli Ekmek. Lunch: Bal, Süt. Dinner: Mantarlı Tavuk Sote. Snacks/Other: Elma, Şeftali. more...
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Gaining 0.0 kg a Week
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yarensekeer's Weight History
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