Raccoon_enot's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

71.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

1226 kcal

Fat: 32.05g | Prot: 79.59g | Carbs: 163.72g. Breakfast: Био Баланс Йогурт Брусника-Земляника. Lunch: Свинина Запеченая, Куриная Грудка Отварная. Dinner: Био Баланс Йогурт Персик-Банан, Куриная Грудка Отварная. Snacks/Other: Мороженое Шоколадный Стаканчик Пломбиссимо, Арбуз, Арбуз. more...

2145 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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