Weigh In record (no journal entry) for 21 September 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1515 kcal
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Fat: 50.02g | Prot: 38.05g | Carbs: 234.72g.
Breakfast: Herdez Salsa Verde, Espinazo, Arroz a la Mexicana, Dulces de la Rosa Pulparindo, Chamoyada, Tuna, Atole, Bolillo, Tamal. more...
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Losing 0.5 kg a Week
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