Weigh In record (no journal entry) for 21 September 2021
|
81.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2242 kcal
|
Fat: 28.10g | Prot: 160.33g | Carbs: 323.25g.
Breakfast: Alpro Almond Milk Original. Lunch: Peak Protein Vegan Isolate. Dinner: Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Bite Protein Bar , Cordoba Olive Oil, Chicken Fillet, Valdo Rīsi Jasmine. Snacks/Other: Ehrmann Chocolate Pudding, Balticovo Olu Baltums, Rīgas Klaips Rudzu Maize, Spilva Ābolu Biezenis Oriģinālais, Druva Tostermaize, Nescafe Coffee 3In1. more...
|
Losing 16.8 kg a Week
|
|
Kreizy1994's Weight History
|