Weigh In record (no journal entry) for 21 September 2021
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75.6 kg
Lost so far: 13 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1159 kcal
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Fat: 51.04g | Prot: 48.01g | Carbs: 129.72g.
Breakfast: Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Брестский Мясокомбинат Сосиски, Ржаной Хлеб (Уменьшеные Калории), Тушеные Овощи. Dinner: Савушкин Сыр Пошехонский 45%, Сырой Овощ, Макароны Отварные, Жареная или Запеченная Курица. more...
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2094 kcal
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Exercise:
Working - 2 hours and 1 minute, Cooking - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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