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A tip for people that love eating large meals and love oatmeal. Add shirataki rice with your oats , 0kcal maple syrup and trade cow milk for oat milk. Shirataki rice add only 15-30kcal per 200gr, 1 cup unsweetened silk oat milk has only 50 kcal… and makes you really full.
View Diet Calendar, 20 September 2021:
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1539 kcal
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Fat: 53.66g | Prot: 32.76g | Carbs: 230.71g.
Breakfast: Great Value Organic Quick Oats, Silk Oat Yeah Unsweetened , Great Value Sweet & Sour, The Laughing Cow Light Cheese , Naturegg Simply Egg Whites, Crumpets, Silk Oat Yeah Unsweetened . Lunch: PC's Milk Chocolate Squares, Brookside Dark Chocolate Covered Cranberries, President's Choice Banana Chocolate Chip Mini Muffins, No Name Original Rice Crackers. Dinner: PAVAO Turkey Chorizo (Chouriça De Peru). more...
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