Weigh In record (no journal entry) for 20 September 2021
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1957 kcal
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Fat: 66.28g | Prot: 95.65g | Carbs: 230.08g.
Breakfast: 서브웨이 로티세리 바비큐 치킨, 닥터유 단백질바 미니, 코카콜라 제로콜라. Lunch: 갈비찜, 삶은감자, 밥, 떡. Dinner: 찐 또는 삶은 새우, 약밥, 송편. Snacks/Other: 가나 가나 초코바, 동그랑땡, 롯데 아몬드 빼빼로. more...
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Gaining 3.5 kg a Week
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코코볼23456's Weight History
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