Ayazgo's Journal, 21 Sep 21

Pişmanlık yok

View Diet Calendar, 21 September 2021:
1536 kcal Fat: 42.90g | Prot: 67.88g | Carbs: 219.11g.   Breakfast: Susamlı Simit, Açma. Lunch: Doğanay Şalgam Suyu, Çoban Salatası, Tavuklu Pilav. Dinner: Susamlı Simit. Snacks/Other: Hardline Whey 3Matrix, VOONKA Kolajen, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık (Soyulmuş), Ülker %60 Kakaolu Bitter, Nescafe 3 Ü 1 Arada. more...
2020 kcal Exercise: Google Fit - 24 hours. more...

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