Weigh In record (no journal entry) for 20 September 2021
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80.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1056 kcal
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Fat: 18.74g | Prot: 88.40g | Carbs: 98.35g.
Breakfast: Banana Nanica. Lunch: Carapreta Shoulder Steak, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Merlot, Azeitonas Verdes. Snacks/Other: Vitória Uva, Melitta Café sem Açúcar, Turma da Mônica Maçã. more...
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Losing 1.8 kg a Week
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uliamneto's Weight History
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