Weigh In record (no journal entry) for 20 September 2021
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101.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1123 kcal
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Fat: 62.12g | Prot: 100.68g | Carbs: 44.33g.
Breakfast: Ceviz, Kuru Kayısı, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. Lunch: Mezgit Balığı, Fırında Pişmiş veya Izgara Somon. Dinner: Emin Dana Kıyma, Pişmiş Kabak. more...
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Losing 4.2 kg a Week
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ayseee-300524's Weight History
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