98lilou's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

57.7 kg Lost so far: 12.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

743 kcal

Fat: 19.76g | Prot: 25.69g | Carbs: 114.47g. Breakfast: Brioche Pasquier Pain au Lait. Lunch: Gâteau yaourt farine pain. Dinner: Riz au Lait, Spaghetti Bolognaise. more...

1825 kcal

Exercise: Standing - 1 hour, Sitting - 10 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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