Weigh In record (no journal entry) for 20 September 2021
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97.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1302 kcal
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Fat: 15.46g | Prot: 96.48g | Carbs: 199.11g.
Breakfast: Pan de Salvado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Zanahoria, Brotola, Tomates, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, Café Cortado, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 0.5 kg a Week
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Alberto L's Weight History
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