Weigh In record (no journal entry) for 20 September 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2450 kcal
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Fat: 54.57g | Prot: 151.40g | Carbs: 336.72g.
Breakfast: Requesón D, Pan Blanco, Plátano, Huevo. Lunch: Papa Cocida, Heinz Ketchup, Brócoli, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido), Pan Blanco, Plátano. Dinner: Arándanos, Maní Tostado en Seco (sin Sal), Bonle Leche Familiar, Avena, Pan Blanco, Plátano. Snacks/Other: Choclo, Tomates, Espinacas, Heinz Ketchup, Huevo, Arroz Blanco (de Grano Largo, Cocido), Lomo de Cerdo . more...
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steady weight
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Danyzyzz11's Weight History
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