Weigh In record (no journal entry) for 20 September 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3095 kcal
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Fat: 52.85g | Prot: 37.20g | Carbs: 621.44g.
Breakfast: 커클랜드 종합비타민, 풀무원 아임리얼 수박, Dole 바나나, 농심 카레라이스 쌀면. Lunch: Dole 파인애플, Morn 월남쌈. Snacks/Other: 폴바셋 아포가토, 오트리 고메넛츠, 이롬 황성주 건강한 검은콩 두유. more...
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Losing 0.4 kg a Week
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etmaster1412's Weight History
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