Weigh In record (no journal entry) for 20 September 2021
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121.0 kg
Lost so far: 19.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1179 kcal
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Fat: 32.76g | Prot: 83.02g | Carbs: 147.17g.
Breakfast: Kroger Country Club Multi-Grain Crackers. Lunch: Equate High Performance Protein Shake - Chocolate, Nabisco Barnum's Animal Crackers. Dinner: Dannon Light & Fit Greek - Key Lime, Progresso Traditional Creamy Chicken Noodle Soup , Great Value Sliced Mild Cheddar Cheese, Marketside Organic Spinach & Spring Mix, Great Value Angus Seasoned Roast Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Strawberries , Keebler Club Multigrain Crackers, Mucci Farms Mini Sweet Peppers. more...
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Losing 3.3 kg a Week
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jestellia's Weight History
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