Weigh In record (no journal entry) for 22 July 2014
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50.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 74.15g | Prot: 74.14g | Carbs: 177.65g.
Breakfast: St. Dalfour Geléia de Framboesa, Forno de Minas Pão de Queijo Tradicional, Molico Leite Desnatado, Melitta Café Tradicional. Lunch: Berinjela Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Rúcula, Brócolis, Alface, Callebaut Chocolate Amargo 70% Cacau. Dinner: Nestlé Crunch, Callebaut Chocolate Amargo 70% Cacau, Nestlé Papinha de Carne, Legumes e Mandioquinha. Snacks/Other: Wickbold Torrada Especial Canela e Passas Integral, Kiwi, Danone Danio Banana, Cereais e Mel, Molico Leite Desnatado, Melitta Café Tradicional, Morangos, Nestlé Suflair Shake, Nestlé Iogurte Natural Integral, Wickbold Torrada Especial Canela e Passas Integral, Abacate. more...
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2155 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Sophia Prince's Weight History
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