Weigh In record (no journal entry) for 20 September 2021
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1549 kcal
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Fat: 59.52g | Prot: 91.52g | Carbs: 161.17g.
Breakfast: Café com Açúcar, Banana Prata, Ovo Cozido. Lunch: Copacol Linguiça de Frango Fina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Molico Leite Desnatado, Probiótica 100% Whey Protein. Snacks/Other: Banana Prata, Café com Açúcar, Donuts (Simples), Uvas, Ovo Cozido. more...
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Losing 0.4 kg a Week
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rafael.wendsley's Weight History
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