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roti gandum + pisang + "selai" cokelat
View Diet Calendar, 20 September 2021:
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1095 kcal
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Fat: 23.17g | Prot: 58.87g | Carbs: 180.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat High Calcium, Van Houten Cocoa Powder. Lunch: Finna Kerupuk Rasa Bawang, Ikan Belanak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin. Dinner: Nasi Putih, Ikan Belanak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Asin. Snacks/Other: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Gandum, Pisang, Van Houten Cocoa Powder. more...
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