Weigh In record (no journal entry) for 20 September 2021
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1362 kcal
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Fat: 38.77g | Prot: 64.47g | Carbs: 195.82g.
Breakfast: Sunsweet Prune Juice, Gala Apples, Kirkland Signature Organic Walnuts, Oatmeal. Lunch: Subway 6" Black Forest Ham, Lay's Oven Baked Original (Package). Dinner: Oranges , Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Birds Eye Steamfresh Super Sweet Corn (95g). more...
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512 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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