Weigh In record (no journal entry) for 20 September 2021
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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518 kcal
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Fat: 27.80g | Prot: 17.90g | Carbs: 49.03g.
Breakfast: Aceite de Oliva, Serrano Jamón Serrano, Pan Tostado. more...
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Gaining 0.9 kg a Week
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