Weigh In record (no journal entry) for 20 September 2021
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107 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1713 kcal
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Fat: 58.17g | Prot: 85.64g | Carbs: 208.76g.
Breakfast: Fin Carré Chocolat au Lait, Nectarines, Activia Céréales Graines de Pavot, Daco Bello Noix de Cajou Grillées sans Sel Ajouté, U Bio Flocons d'avoine. Lunch: U Yaourt Aromatisé , Pâtes Carbonara, Salade d'Huile et de Vinaigre (Recette Maison), Chou-Fleur, Salade Verte, Pain. Dinner: Raisins, Super U Pain Complet Bio, Super U Mayonnaise à la Moutarde de Dijon Allégée, Super U Thon au Naturel, Oeuf, Tomate Cœur de Bœuf. Snacks/Other: N.A! Nature Addicts Crisp’Bean, Super U Saucisson Sec au Jambon. more...
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2968 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dauphin1988's Weight History
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