Weigh In record (no journal entry) for 20 September 2021
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1361 kcal
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Fat: 60.51g | Prot: 73.76g | Carbs: 129.45g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Ovo. Lunch: Lacta Bombom Sonho de Valsa, Macarrão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Tomates. Dinner: Frango Desfiado, Hellmann's Maionese, Alface, Tomates, Pullman Pão Integral Original. Snacks/Other: Chá Gelado Não Adocicado, Pipoca com Manteiga (em Óleo). more...
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Gaining 0.1 kg a Week
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