sarapan pagi tadi
View Diet Calendar, 20 September 2021:
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1113 kcal
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Fat: 47.94g | Prot: 55.98g | Carbs: 119.13g.
Breakfast: Ansell Brown Sugar, Bubur Kacang Hijau, Apel (tanpa Kulit). Lunch: Ikan Kembung, Maestro Mayonais Kurang Lemak, Tumis Kangkung, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Kukus, Ikan Kembung, Maestro Mayonais Kurang Lemak, Kewpie Saus Siram Wijen Sangrai, Kangkung, Kentang Rebus. Snacks/Other: Telur, Pisang, Quaker Instant Oatmeal, Colatta Choco Chips, Khong Guan Cream Crackers. more...
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keyy_001's Weight History
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