Weigh In record (no journal entry) for 20 September 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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911 kcal
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Fat: 25.29g | Prot: 61.09g | Carbs: 111.12g.
Breakfast: Vitalibre Cialde di Riso e Soia, Marmellate e Conserve di Albicocche. Lunch: Gelato, Vitalibre Cialde di Riso e Soia, Conad Carciofini Interi Sottolio, Callipo Filetti di Tonno al Naturale , Rio Mare Tonno al Naturale. Dinner: Vitalibre Cialde di Riso e Soia, Lidl Prosciutto Cotto Sgrassato. Snacks/Other: Optimo Yogurt Greco Vaniglia. more...
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237 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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