Weigh In record (no journal entry) for 20 September 2021
|
78.9 kg
Lost so far: 7.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
491 kcal
|
Fat: 30.65g | Prot: 33.15g | Carbs: 23.20g.
Lunch: Entrepinares Queso Semicurado, Jamón Ibérico de Bellota. Dinner: Sandía. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrincessRebe's Weight History
|