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iuromas
Journal
20 Sep 21
iuromas's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
76.5 kg
Lost so far:
11.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
594 kcal
Fat: 14.34g | Prot: 86.98g | Carbs: 26.58g.
Dinner:
Огурец (с Кожурой), Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Куриное Филе Вареное, Вареное Яйцо, Салат Айсберг.
Snacks/Other:
Хлорелла.
more...
214 kcal
Exercise:
Driving - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Gaining 5.3 kg a Week
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iuromas's Weight History
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