Weigh In record (no journal entry) for 20 September 2021
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1761 kcal
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Fat: 80.81g | Prot: 159.65g | Carbs: 84.09g.
Breakfast: Milbona Butterkäse, Kaufland Körniger Frischkäse Light, Lidl Eiweißbrot. Lunch: Kinder Schoko-Bons, Kinder Riegel (21g), Biotech USA Zero Bar, Landjunker Hackfleisch Gemischt Light. Dinner: Freshona Rote Bete in Scheiben, Kaufland Körniger Frischkäse Light, Landjunker Putenschnitzel. Snacks/Other: Milbona High Protein Quarkriegel, Profuel Flavour Up White Choc Cocos, Alpro Natur ohne Zucker, Alpro Natur ohne Zucker, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Chia-Samen. more...
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Gaining 5.6 kg a Week
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Pearly4433's Weight History
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