Weigh In record (no journal entry) for 20 September 2021
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61.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1648 kcal
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Fat: 99.92g | Prot: 84.31g | Carbs: 102.88g.
Breakfast: Чудо Пудинг Шоколадный, Зеленый Чай, Борщ с Курицей. Lunch: Альметте Творожный Сыр Сливочный, Богдаша Молоко 2,5%, Останкино Карбонад Юбилейный, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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