Weigh In record (no journal entry) for 20 September 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1376 kcal
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Fat: 49.84g | Prot: 113.49g | Carbs: 117.78g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Gula Pasir, Teh Herbal, Pisang. Lunch: Tahu Bacem, Paha Ayam Panggang (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Brownies. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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asareilla's Weight History
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