Weigh In record (no journal entry) for 20 September 2021
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1469 kcal
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Fat: 33.11g | Prot: 62.29g | Carbs: 234.57g.
Breakfast: Pisang, Jus Nanas. Lunch: Kakap (Ikan) (Spesies Campuran), Bihun Goreng, Sosis Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mujigae Topokki, Bihun Goreng. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Nescafe Original 3 in 1, Buah Anggur, Jambu Biji. more...
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Losing 0.4 kg a Week
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Lenny yulita's Weight History
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