Weigh In record (no journal entry) for 20 September 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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991 kcal
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Fat: 37.37g | Prot: 49.43g | Carbs: 118.98g.
Breakfast: Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Nasi Putih, Daging Sapi, Tempe Mendoan, Ikan Tongkol Goreng, Sayur Bening Bayam. Dinner: Buah Pir. Snacks/Other: Piscok, Ubi Goreng. more...
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Losing 2.3 kg a Week
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nikensarining's Weight History
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