Weigh In record (no journal entry) for 20 September 2021
|
75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1150 kcal
|
Fat: 42.36g | Prot: 59.08g | Carbs: 125.38g.
Breakfast: Telur Goreng tanpa Lemak, Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Hati Ayam, Kangkung. Dinner: Brokoli Dimasak (dari Segar), Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Edamame, Granola Addict Black Mexico Chia Seed, Anggur Pinot Blanc, Pisang, Pepaya, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Muryati's Weight History
|