Weigh In record (no journal entry) for 21 July 2014
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98.0 kg
Lost so far: 2.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 79.07g | Prot: 112.65g | Carbs: 142.48g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Turkey Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), Mixed Salad Greens. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Cooked Mushrooms (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Champagne. Snacks/Other: Pepperidge Farm Milano Cookies - Mint, Fuze Iced Tea, Jack Link's Original Beef Jerky. more...
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Losing 6.3 kg a Week
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