Weigh In record (no journal entry) for 20 September 2021
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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705 kcal
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Fat: 27.64g | Prot: 50.08g | Carbs: 70.25g.
Breakfast: B.J. Bawang Merah Goreng, Indomaret Pisang Ambon, Nasi Putih, Telur, Ikan Teri, Wortel, Bayam, Tahu. more...
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Losing 9.8 kg a Week
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bisasehatyok's Weight History
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