Weigh In record (no journal entry) for 20 September 2021
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79.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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421 kcal
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Fat: 10.92g | Prot: 31.21g | Carbs: 51.08g.
Breakfast: BSN 신타6 쿠키앤크림, Quaker 오트밀 오리지널, 냉동 블루베리, 부산우유 저지방우유. more...
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Gaining 1.4 kg a Week
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dhnam100's Weight History
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