Weigh In record (no journal entry) for 14 March 2011
|
153.8 kg
Lost so far: 11.8 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 36.88g | Prot: 64.40g | Carbs: 194.13g.
Breakfast: Light Buttery Spread with Flax Oil, Raisin Cinnamon Swirl Bread, FARMLAND SKIM PLUS CHOC. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Red Tomatoes, Processed American Cheese, Soft 100% Whole Wheat Hamburger Rolls, Ground Beef (95% Lean / 5% Fat), Grillin' Beans. Snacks/Other: Original English Muffins, White Chedder Cheese Popcorn, Icy Tea, Sugar Free Chocolate Pudding Snack, Granny Smith Apples. more...
|
|
5449 kcal
|
Exercise:
Sitting - 5 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 45 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|