Weigh In record (no journal entry) for 19 September 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1337 kcal
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Fat: 34.41g | Prot: 51.79g | Carbs: 206.31g.
Breakfast: Papaya, Piña, Café Instantáneo , Tamal de Pollo. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Pan de Yema, Chocolate con Leche, Queso Natural, Pan Blanco, Angel Mel, Laive Yogurt. Snacks/Other: Marinela Pinguinos, Costa Cereal Bar Golden Cereal. more...
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Losing 0.7 kg a Week
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koocacola's Weight History
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